Caramelised Sausage and Lentil Bake

26 Mar

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This is a super simple traybake that can be put together in a few minutes and is great if you have a hectic lifestyle. It is really healthy and loaded with protein. Make sure to use sausages with a low fat content. Lentils are just amazing and I can’t seem to get enough of them at the moment. They are just too fantastic. Sorry to anyone who doesn’t like them though!  They honey mustard sauce caramelises beautifully on the sausages and it gives wonderful subtle flavor to the lentils.

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Caramelised Sausage and Lentil Bake (Serves 2)

4 good quality pork sausages (I use kelly’s)

1 red onion, cut into thick wedges

2 garlic cloves, bashed

1tbsp rapeseed oil

250g bag of puy lentils

1tbsp honey

1tsp dijon mustard

salt and pepper

  • Preheat the oven to 190°c/375°f  and put the sausages, onion and garlic in the medium sized dish. Drizzle with the oil and toss to coat.
  • Bake in the oven for 20mins, turning halfway through. Mix the honey and mustard together and set aside.
  • Add the lentils and mix to combine. Put the sausages back on top and brush half the honey mustard sauce over them then drizzle the rest over the lentils.
  • Return to the oven for 12-14mins until the sausages have caramelised.
  • Serve hot with steamed veggies.

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