Overnight Oats

7 Apr


I have only just tried overnight oats recently and I must say, I think I’m hooked! I have seen them on various blogs for a long time now and I have always been meaning to try them… The problem? I only ever remembered I wanted to try them in the morning when I was searching for something tasty to eat! So last night I was passing time looking at food blogs, as usual and I saw a overnight oats recipe. I was delighted. So I went and made it up straight away (So I wouldn’t forget it AGAIN!) And I was very impressed  It has a very smooth, creamy texture and even though you are eating oats, which the majority of us would associate with hot food, it was cool and soothing. The perfect fresh start to the day!


Overnight Oats (Serves 1)

1/3 cup rolled oats

1/3 cup milk or water

1/4 cup natural/Greek yogurt

1tbsp ground flaxseed

1 1/2tsp chia seeds

honey/sugar/maple syrup, to sweeten

Add ins, such as mashed banana and peanut butter (My favorite) ,berries and cocoa powder, apple sauce and cinnamon etc.

  • Simple instructions! Mix all the ingredients together in a container or jar. Leave in the fridge overnight and tuck in in the morning.
  • You can put the sweetener and add ins in with all the other ingredients or in the morning, whichever you prefer!


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