Sticky Honey and Garlic Meatball Salad

21 Aug

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I am a big fan of a generous plate of tender meatballs smothered in a classic tomato sauce sitting atop a beautiful mound of fresh spaghetti but we all need a change sometimes and this recipe is perfect for that. The actual meatballs are quite basic but the sauce is just to die for, it is sweet and sticky and chock full of garlic. It uses all ingredients that everyone should have lurking around their cupboards and it would go beautifully with any sort of meat. I think it would be perfect for chicken in a wrap.

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I serve these over a fresh, crisp salad instead of the usual pasta which makes the dish much lighter and ideal for Summer. It would also be great stuffed into a crunchy baguette if your feeling hungrier! I’m off to the beautiful Italy tomorrow so I will try to post while I’m there but if I don’t I will hopefully be back on Tuesday. It will be tough work but i’ll try to sample as many gelato flavors as I can to report back to you. A big task but I’m up to it, Ciao! 😀

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Sticky Glazed Garlic and Honey Meatball Salad (Serves 2-3)

250-300g lean mince beef

1 small egg. lightly beaten

1/2cup breadcrumbs

1tsp mixed herbs

1/2 onion, finely diced

2tbsp Worcestershire sauce

salt and pepper

For the Sauce:

1/2tbsp sesame oil

4 garlic cloves, minced

1/3 cup ketchup

1/4 cup honey

2tbsp soy sauce

For the Salad:

a handful of iceberg lettuce, shredded

1/4 cucumber, diced

1/2 pepper, sliced thinly

2-3tbsp tinned sweetcorn, drained

6-8 cherry tomatoes, halved

2 small carrots, thinly sliced or grated

grated parmesan, to serve

  • Preheat the grill to high.
  • In a large bowl, mix together the mince, egg, breadcrumbs, herbs, onion, Worcestershire sauce and salt and pepper using clean hands preferably.
  • Shape the beef mixture into roughly 10 meatballs and place on a lined tray.
  • Cook under the grill for 6-8mins on both sides or until the meat is cooked all the way through.
  • Meanwhile make the sauce, heat the oil in a medium pot over medium heat then add the minced garlic and cook for 1-2mins to soften. Add the ketchup, honey and soy sauce and bring to the boil, mixing continuously.
  • Turn the heat down to a simmer and let reduce for 5mins.
  • Once the meatballs are cooked add them to the pot with the sauce and toss to coat.
  • Toss the salad ingredients together then divide between bowls, top with meatballs and extra sauce and dust with a fine grating of parmesan.

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