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Healthy ‘Apple Crumble’ Baked Oatmeal

5 Nov


This baked oatmeal is so unbelievably good that words can’t even justify it! It tastes like a cross between the most heart warming apple crumble and a hot, gooey cinnabon. It’s like eating dessert at seven in the morning and knowing that every bit of it is oh so healthy for you. Also a huge bonus in my opinion is that it doesn’t call for an egg. I don’t know about you guys but having to add an egg or especially an egg white (What did the poor yolk do wrong?!) to my baked oatmeal is just a big nuisance. I’m always running out of eggs and to be honest I much prefer it without the egg. I don’t actually add any sweetener what so ever to this oatmeal because I don’t have a big sweet tooth for breakfast and the raisins and apple add enough sweetness for me but feel free to add a sweetener or your choice. I would recommend dark brown sugar.


Healthy ‘Apple Crumble’ Baked Oatmeal (Serves 1)

1/3 cup rolled oats

12-1tsp cinnamon

1/2tsp baking powder

1tbsp flaked almonds

sweetener of choice, to taste (E.g. brown sugar, honey, agave nectar)

1/3 cup skimmed milk

1/2tsp vanilla extract

1/2 granny smith apple, peeled, cored and diced

2tbsp raisins or sultanas

  • Preheat the oven to 180ºc/350ºf.
  • In a bowl mix together the oats, cinnamon, baking powder, flaked almonds and sweetener if its dry such as sugar.
  • In another bowl mix together the milk, vanilla, diced apple, raisins and sweetener if wet such as honey.
  • I do step 1 and 2 the night before and then mix both together in the morning. This allows the raisins to plump up in the milk but it is fine if you prepare it in the morning.
  • Mix the dry ingredients into the wet and transfer mixture to an oven proof ramekin/dish. You can add up to a tbsp more milk if it looks a bit dry.
  • Bake in the oven for 20mins and enjoy, but don’t burn yourself!


Nutella Stuffed Chocolate Chip Muffins

1 Nov


First of all I’m so sorry I haven’t posted anything in so long, I have been extremely busy. Also Happy belated Halloween! I hope everyone had a suitably frightening and indulgent night, while I was tucking into these heavenly muffins. These muffins are insane! Nutella isn’t really my thing but baked into a muffin and I could eat it all day. These muffins are light and moist from the yogurt and once you reach the chocolaty centre, your brain will just explode from the awesomeness!


Make sure you don’t leave out the coarse sugar sprinkled on top as this adds an amazing crunchy texture to contrast the delicate muffin.These muffins rise really well and create a perfect dome shape making them really impressive looking. They are robust enough to be good when traveling as a lunch dessert or just whenever, you really don’t need an excuse to make these other then to experience their crazy deliciousness! I really can’t put the superbness  of these muffins into words so I’ll leave you guys with this simple advise… Go, run and make these muffins as fast as possible! 🙂


Nutella Stuffed Chocolate Chip Muffins

1 small jar of nutella, approximately

3 cups plain flour

1tbsp baking powder

1/2tsp baking soda

a pinch of salt

145g butter, softened

1 1/4cup caster sugar


1tsp vanilla extract

1 1/2cups vanilla yogurt

1 cup white and milk chocolate chips

2-3tbsp mini chocolate chips, for sprinkling

2tbsp coarse brown sugar

  • Line a baking sheet with baking parchment and drop roughly 16 spoonfuls of the nutella onto the tray. Pop in the freezer until the nutella is frozen solid, about 2-3hours.
  • Preheat the oven to 180°c/350°f and line about 16 muffin cups with paper liners.
  • In a medium bowl, mix together the flour, baking powder, baking soda and salt. Set aside.
  • In a separate large bowl, cream the butter and sugar until light and fluffy. Beat in the eggs one at a time followed by the vanilla and vanilla yogurt.
  • Mix in the dry mixture and chocolate chips alternately in batches until fully combined.
  • Divide the mixture between the muffin cups leaving about 4tbsp for the top.
  • Push the frozen nutella discs into the muffin mixture and top with the remaining batter to cover where the nutella went in. sprinkle each one with mini chocolate chips and coarse sugar. Bake in the oven for 20-25mins until golden brown.
  • These are best when served slightly warm but really they’re just delicious all round! Enjoy 🙂


Breakfast Cookie

6 Oct


I know, most of you are probably a bit baffled by the title of this post and I just want to say, just try it before you judge. You will be convinced the moment the first bite hits your lips. This cookie is not like your run of the mill refined, calorie laden, generally terrible for you but oh so delicious cookie. It has eliminated all the bad and happily been left with just the oh so delicious! The oats are a great slow release energy that keep me going even when I am faced with maths first thing in the morning!


I personally don’t add any sweetener because I don’t usually like sweet oats but it’s completely up to you. The vanilla protein powder lends it a lovely cookie smell and taste and it feels ridiculously indulgent after adding choc or pb chips even though it isn’t! There is nothing more exciting then biting into melting chocolate chips at any time of the day let alone breakfast time. Children will love this and it is an interesting change up to add to any breakfast collection.


Breakfast Cookie (Serves 1)

1/3 cup rolled oats

1 level tbsp vanilla protein powder (Or flavor of choice)

1/2tsp cinnamon

1/2tbsp chia seeds

1/2 banana mashed

1tbsp milk

honey or choice of sweetener, to taste (optional)


chocolate chips

coconut flakes

peanut butter chips


chopped dates

nuts (almonds, pecans etc) roughly chopped

  • Mix all the ingredients together in a bowl including any chosen toppings except chocolate or peanut butter chips.
  • Scoop out onto a microwavable plate and shape into a cookie.
  • Microwave for 1min then sprinkle the chocolate or pb chips over the cookie and return to the microwave for 25sec.
  • Add sliced banana or berries to the top and enjoy!


Hearty Minestrone

16 Sep


The chill of autumn has swooped in out of nowhere and I have found myself rummaging around in my big hearty recipe books… or my bookmarked internet tabs for those meals that are basically the equivalent of a couch, a fire and a cuddly doggie! This dish is exactly that and is so handy because its also a one pot wonder which cuts the dishes to slave away over afterwards.


This is a really basic minestrone but why fix something that’s not broken? It uses mostly store cupboard ingredients and has so much flavor, you will be blown away. It can also be made ahead of time which fits wonderfully into hectic life at the moment. It gives wholesome portions and supplied us with two days worth of dinners which was amazing and really freed up my evening.


Hearty Minestrone

1/2tbsp olive oil

3-4 rindless bacon slices, cubed

3 carrots, peeled and diced

1/2 medium courgette, diced

1/2 red pepper, diced

1/2 green pepper, diced

150g button mushrooms, quartered

1 red onion, diced

3-4 garlic cloves

2 bay leaves

1tsp dried oregano

2 x 400g tin chopped tomatoes

2 cups chicken stock, more if needed

1 x 400g tin chickpeas, drained

1/2-1 cup pasta shapes

parmesan, to serve

  • Heat the oil in a large casserole dish and cook the bacon cubes until lightly browned. Add the carrots, courgettes, peppers, mushrooms, onion, garlic, bay leaves and oregano and cook for 5-10mins over medium heat until softened and smelling delicious.
  • Pop in the chopped tomatoes, chicken stock and chickpeas and season with salt and pepper to taste. Bring to the boil, turn down to a simmer and cook for roughly 30mins.
  • Add the pasta and cook for a further 10mins until al dente. Taste and correct seasoning if necessary and thin with some extra stock or water if it’s too thick.
  • Serve piping hot, but don’t burn your tongue, with lashings of parmesan and some basil leaves.


Quinoa Oatmeal Bake with Banana, Blackberries and Almonds

15 Sep


Being back at school has been a real shock to the system as regards to time management. I have been run off my feet for the last three weeks and thinking about what to do for meal times has been the last thing on my mind. So coming up with quick or freezer friendly dishes has been priority at the moment.


This breakfast bake is exactly what I need. It is so easy to put together and made about 8 servings which I popped into tupperware and can have on the table in the morning in about 2mins. When reheating, it is a good idea to add a drop of water or milk before blasting it in the microwave. It is also crazy healthy and the perfect start to the day, even if the day itself started with me waking up late and running around the house like a maniac… It happens to the best of us, I hope!


The quinoa injects loads of protein into the dish and the oats keep you going until lunch. You can vary the flavors of this dish by using different berries, nuts and subbing other spices for cinnamon. It would also be gorgeous with some crystallized ginger, which is what I’ll be popping in next time. 🙂


Quinoa Oatmeal Bake with Banana, Blackberries and Almonds (Serves 6-8)

1 cup oats

1 cup quinoa

3tsp flaxseed/chia seeds

3/4 cup nuts of choice (I used almonds and pistachios)

1tsp baking powder

2tsp cinnamon

1/2tsp salt

1 3/4 cup water

1/2 cup skimmed milk

2tsp vanilla extract

1tbsp fat free natural yogurt

1 egg

2 large or 3 small bananas, sliced on the diagonal

1 1/2- 2 cups blackberries

  • Preheat the oven to 180ºc/350ºf.
  • In a large bowl, mix the oats, quinoa, flaxseed, 1/2 cup of the nuts, baking powder, cinnamon and salt together and set aside.
  • In a jug, whisk together the water, milk, vanilla, yogurt and egg until smooth.
  • Layer most of the bananas on the bottom of a casserole dish, saving some for the top then layer the blackberries over it, again saving some for the top.
  • Scatter the dry mixture over the fruit in an even layer then pour the wet ingredients over to soak in evenly.
  • Top with the reserved bananas, blackberries and nuts.
  • Bake in the oven for 45mins. Divide into bowls or tupperware if freezing. Top with some honey, agave etc. if you want an extra sweetness.


Blackberry and White Chocolate Crumble

8 Sep


This year we have been absolutely inundated with blackberries, they started ripening about a week and a half ago and they just haven’t stopped since. I have been out picking about four times now and I’d say have at least 6lbs of berries at this stage in the freezer and it is beginning to look at little squished!


There is just something so fulfilling about getting free food that I just can’t stop myself from picking them. They also make a great mid run snack when you spot a bunch of glistening berries just yearning to be picked.  I have many ideas as to what I want to do with my overflowing store of berries, from dressings to sweets to crumble. Lots of recipes to come will have this star feature. This crumble was actually a bit of a stroke of luck. After my first blackberry picking escapade, I wanted to make something with them and what more classic then a crumble?


I was going to make a pretty basic crumble but when I was reaching into the cupboard for the rolled oats I spotted the white chocolate and was instantly inspired to incorporate it into my little dessert. It works beautifully with the blackberry and adds a creaminess to the crumble that I have never experienced before. It instantly became a favorite of my mothers and I have made it countless times for her and guests since. I have served mine with ice cream every time as I didn’t have time to make custard but I think that either would work amazingly… When is custard not amazing? 🙂


Blackberry and White Chocolate Crumble (Serves 2)

70g berries

1tsp light brown sugar

For the Crumble:

70g plain flour

50g butter, cubed

50g white chocolate, cut into small chunks

2tsp light brown sugar

  • Preheat the oven to 200°c/395°f.
  • Divide the berries between 2 ramekins and sprinkle 1/2tsp sugar over each.
  • Place the flour in a small bowl and add the cubed butter. Rub in the butter roughly until it resembles chunky breadcrumbs.
  • Mix in the white chocolate chunks and divide the crumble between the two ramekins.
  • Sprinkle 1tsp sugar over each crumble.
  • Bake in the oven for about 20mins until the top is golden and the berries are starting to bubble.
  • Serve with a scoop of good quality vanilla ice-cream or custard.


Savory Root Vegetable Crumble

7 Aug


I didn’t like the sound of a savory crumble the first time I saw one… or the second or even the third but my mom loved it. I knew just by the look on her face that she was hooked and  that I would eventually have to bite the bullet and whip one up for her. I’m so glad she was so persistent because it is delicious! Apple or rhubarb and strawberry crumble may be my all time favorite dessert and I think this is why I had such a hard time envisioning a savory version.


If you are thinking along the same lines as me then just try this and then make your final decision about it. It will definitely change your mind (I hope!) This is a bit more of a winter dish but I don’t think you’ll really mind once you taste it. It would also be a handy one to bring to work or school the next day for lunch as it is just as awesome cold.


Savory Root Vegetable Crumble (Serves about 3)

1/4 head of broccoli, cut into florets

1/2 small turnip, peeled and cubed

1/4 head of cauliflower

1 small/medium sweet potato, peeled and cubed

2 small vacuum packed beetroot, cubed

1 cup tomato sauce, homemade or shop bought (You may need more depending on how much veg you have)

For the Crumble:

6 cream crackers

1/3 up old fashioned oats

2 heaped tbsp pistachios, roughly crushed

1/4 cup grated parmesan

1/2tsp dried oregano

1/2tsp dried rosemary

salt and pepper

  • Preheat the oven to 200ºc/395ºf.
  • Steam all the vegetables except for the beetroot until just tender then mix in the tomato sauce making sure all the vegetables are generously coated.
  • While the veg is cooking, make the crumble. Whizz the cream crackers in the food processor until they resemble fine crumbs. Tip into a bowl and add in the oats, crushed pistachios, parmesan, oregano, rosemary and season with salt and pepper.
  • Tip the veggies into an oven proof dish and scatter the crumble over in an even layer and bake in the oven for 15-20mins until the crumble turns golden.
  • Dish out into bowls and serve with extra sauce if desired.


Cannellini Bean, Cabbage and Udon Noodle Broth

3 Aug


This is a real soul soothing broth and is perfect if your having a hard day or if you just feel like having food that nearly hugs you from the inside out. This is best if you have a homemade chicken stock which is so easy to make but it can also be made with a good quality shop bought stock if you are really pushed.


This is a veggie version but you could add chicken strips if you want. I love cabbage in a soup especially a broth because it really bulks it out and gives it a gorgeous green vibrancy. If you are looking for a clean, green and healthy supper this will suit you down to the ground. It is a great winter or summer dish because it is heart warming yet light so gives the best of both worlds.


Cannellini Bean, Cabbage and Udon Noodle Broth (Serves 2)

1 1/2 litres chicken stock, preferably homemade

1 red onion, sliced

3 large garlic cloves, peeled and roughly chopped

1 large carrot, peeled and cut into half coins

1 small/medium sweet potato, peeled and cut into chunks

1/2 small sweetheart cabbage, washed and sliced across to form strips

3 rosemary sprigs, stalk removed

3 thyme sprigs, stalk removed

1 small bunch parsley, roughly chopped

1/2 x 400g can cannellini beans, drained

85g udon noodles

salt and pepper

  • Put the chicken stock in a large pot along with the onion, garlic, carrot, sweet potato, cabbage, rosemary, thyme and parsley. Place over a high heat and put the lid on.
  • Once it starts to boil, turn the heat down to medium and let bubble away for 8-10mins or until the sweet potato is tender.
  • Cook the noodles according to packet instructions.
  • Add the beans to the pot and season with salt and pepper to taste.
  • Turn the heat down to low and cook with the lid on for a further 3-4mins just until the beans are warmed through.
  • Serve the broth ladled over a bed of noodles and enjoy.


Simple Cauliflower Cheese

22 Jul


Now I must admit, I’m definitely not a fan of cauliflower cheese or even macaroni cheese. I just really hate creamy, savory dishes and this ticks all those boxes but this recipe is supposedly amazing and so easy. It is the recipe my mom always uses when making cauliflower or macaroni cheese.


Mom made it the other day in a single serving and when she told my sister in America what she made, she was extremely envious! Both Lesley and Mom will tell you how great this recipe is and how it is basically a fool proof option. The cheese quantities in this are just a guideline, you can add more or less depending on how cheesy you want your sauce.


Simple Cauliflower Cheese (Serves 1 generously)

1/2 head cauliflower

1tsp flour

1tsp butter

1 cup low fat milk

1/2 cup grated mature cheddar, or to taste

1/4 cup grated parmesan, or to taste

salt and pepper

  • Preheat the oven to 200°c/395°f.
  • Steam the cauliflower until tender.
  • In a small pot over a medium heat, cook the flour and butter together until it forms a roux, a white paste.
  • Add the milk and mix until thick and creamy.
  • Add the cheddar and parmesan and season with salt and pepper. Cook until the cheese has melted and the sauce is smooth.
  • Place  the cauliflower in a small oven proof dish and pour the cheese sauce over it, making sure to coat everything.
  • Sprinkle with extra cheese and then bake for 15-20mins until the top is golden.


Lentil, Apple and Nut Loaf

6 Jul



I have been dancing around the idea of making a lentil loaf for so long now and I finally did it today. I was watching the womens Wimbledon final and it was so stressful I decided to go distract myself with making dinner. It didn’t really work and Sabine Lisicki lost anyway so I was very annoyed but I did have this amazing meaty textured lentil loaf at the end of it to cheer me up! It has loads of flavor and the saucy glaze is so simple yet really boosts the whole dish.


This loaf has quite a few components so it does take a while to put together but don’t let the long ingredient list put you off. It is so easy! It is basically just a case of mixing it all together. Its so nutritious and literally jam packed with protein from the lentils and the nuts. This is really great cold as a handy lunch the next day so don’t worry it you have leftovers. If you don’t want it for lunch it freezes really well as well. Just slice and wrap up in individual pieces and pop in the freezer for when you want them. This dish would be completely vegan except for the parmesan so feel free to leave that out if you need to.


Lentil, Apple and Nut Loaf (Serves 4-6)

1/2 cup walnuts

1/2 cup pistachios

3tbsp ground flaxseed, mixed with 1/2 cup water

1 large carrot

1 large yellow pepper

1 large red eating apple, cored

1tbsp olive oil

4-5 garlic cloves

1 onion, diced

1/2 cup mixed dried fruit (such as raisins, cranberries and sultanas)

1 x 250g packet of puy lentils

1/2 cup oat flour

3/4 cup breadcrumbs

1/4 cup grated parmesan, optional

1tsp dried thyme

1tsp dried oregano

a pinch of chilli flakes

salt and pepper

For the Sauce:

1 heaped tbsp apple sauce

1tbsp honey/maple syrup

2tbsp ketchup

1tbsp balsamic vinegar

1tbsp Worcestershire sauce

  • Preheat the oven to 180°c/350°f and grease and line a loaf tin with parchment paper.
  • Heat a small frying pan over a medium/high heat and add the walnuts and pistachios. Toast for 4-5mins, tossing regularly until fragrant and golden. Transfer to a zip lock bag and bash with a rolling pin to roughly crushed.
  • Mix the flaxseed with the water in a small bowl and set aside.
  • Whizz the carrot, pepper and apple in a food processor until finely chopped.
  • Heat the oil in a small frying pan over medium heat and add the garlic and onion, fry for 3-4mins then add the chopped veggies and mixed dried fruit. Cook for a further 3-4mins.
  • Add to a large bowl along with all the  other ingredients and season with salt and pepper.
  • Press into the loaf tin firmly.
  • Whisk together the sauce and spread half of it over the top of the loaf and bake in the oven for 40-50mins until it becomes crisp around the edge.
  • Let cool for 10-20mins then slice and serve with steamed broccoli and extra sauce.


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